Susan Farago ~ Fitness Coach ~ Writer
"Make a difference in yourself."

Susan Says Coaching Tip

Keep cool during racing or training by putting ice in hot spot areas: hat (for head), down the shirt (for chest) or in bottoms (for groin).
More tips on RLE Twitter.

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Athlete Resources

There are many great resources to get you out there and/or keep you motivated. Meet like-minded people for swimming, cycling, or running. Take advantage of upcoming clinics or workshops. Or check out my book recommendations for learning or inspiration.

 

Guppy Max: Monday Night Open Water Swims - Lake Travis **Free!**

STARTS --> Monday, May 10, 2010

Guppy Max Monday night open water swims provide an opportunity for people to get together and work on open water swim skills, distance, etc.

"GuppyMax helps me remain mentally and physically conditioned for the challenges of open water so I am able to approach my swim with confidence on race day. Plus we have a great time!!" ~Mike Perkins: Ironman triathlete - Austin, TX

All details can be found on Facebook. Reminder e-mails will still be sent out on Fridays but you will only receive them if you are part of the “Guppy Max – Lake Travis Swim” group on Facebook. To join the group on Facebook, follow these instructions:

1. Create a Facebook login - www.facebook.com
2. Search for group “Guppy Max – Lake Travis Swim” – Austin, TX.
3. Request to join the group.
4. I will approve your request.
5. You will have access to group info, swim location, etc.

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The Fred Ride: Saturday Morning Bike Ride **Free!**

Want to ride with a great group of people? Check out "The Fred Ride", hosted by Fred Huang. This no-drop ride starts from the Arboretum in Austin, Texas and ranges in distance week to week (20-60 miles). Intensity ranges from base effort to fast/interval work or hills - it just depends on the goals of the group or individuals for that week.

Ride details are e-mailed out a few days before the Saturday ride. If you would like to be added to the distribution list, please contact me.

 

 

 

 

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Free Austin-Based Group Workouts **Free!**

Austin offers plenty of free training opportunities. Check out these resources! Since workout group meeting times and locations change, check with the organization sponsoring the workout before you go.

Wednesday Night'er - 6:30pm every Wednesday , workout locations vary.

Jack and Adams Free Workouts - various days and times, bike rides/core/run workouts.

Yoga Vida - 6:30pm every Friday, yoga class.

Mellow Johnny's - 9am every Saturday, mountain bike riding.

Mellow Johnny's - 6pm every Wednesday, bike maintenance class.

Mellow Johnny's - 6pm every Tuesday, ladie's only 2 hour bike ride.

Austin Tri-Cyclist - 8:30am every Saturday, group bike ride.

Hill Country Running Company - 8:00am every Thursday, coached run workout.

Hill Country Trail Runners - 6:00pm every Tuesday, club trail run. Join hctrLIST for updates.

 

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What the Hell 100: Annual Winter Bike Ride **Free!**

What is the "What the Hell 100"? An excuse to ride long in the triathlon off season! Started in 2004, we get together in December to take in the breathtaking scenery of the Texas Hill Country in and around Austin. And while most of us are not in "race shape", we still have a great time!

2009 date will be set this fall. Check back here for details.

 

 

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Workshop & Clinic Handouts

Not every workshop or clinic will include kissing Bob Roll, former Tour de France pro cyclist and more recently noted as a Tour de France commentator on Versus, but I guarantee you'll learn a lot. Here are some great resources on key topics, with more to come! And PS - I'm not a hugger.

Clinic: Spring Into Triathlon
Click to view .pdf.

Clinic: Triathlon Apparel Clinic
Click to view .pdf.

Clinic: How to Change a Flat Tire
Click to view .pdf.

Clinic: Triathlon Transitions
Click to view .pdf.

Additional workshop and clinic handouts will continue to be posted here so check back often.

 

 

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Book Recommendations

Whether you're looking for inspiration, how-to's, or nuggets of wisdom, these books are sure to give you something to remember! New books will be posted on an on-going basis so check back often!

My Life on the Run - The Wit, Wisdom, and Insights of a Road Racing Icon
By Bart Yasso

Race Across America - The Agonies and Glories of the World's Longest and Cruelest Bicycle Race
By Michael Shermer

Ultramarathon Man - Confessions of an All-night Runner
By Dean Karnazes*

50 Marathons in 50 Days - Secrets I Learned Running...And How You Too Can Achieve Super Endurance!
By Dean Karnazes*
*Note - standing next to Dean Karnazes is probably a lot easier than trying to run with him!

Swimming to Antarctica - Tales of a Long-Distance Swimmer
By Lynne Cox

To The Edge - A Man, Death Valley, And The Mystery Of Endurance
By Kirk Johnson

Magical Running - A Unique Path To Running Fulfillment
By Bobby McGee

Why Zebras Don't Get Ulcers - The Acclaimed Guide To Stress, Stress-Related Diseases, And Coping
By Robert M. Sapolsky

Bobke II - A continuation of the first book, Bobke
By Bob Roll

Flow - The Psychology Of Optimal Experience
By Mihaly Csikszentmihalyi

It's Not About The Bike - My Journey Back To Life
By Lance Armstrong

Ice Bound - A Doctor's Incredible Battle for Survival at the South Pole
By Dr. Jerri Nielsen

Stiff - The Curious Lives of Human Cadavers
By Mary Roach

 

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MOM'S FLAMING FOODS - Fantastic Eats for Athletes new!

Nutrition, healthy eating, and fueling for workouts are hot topics that continue to come up time and time again. To help meet the nutritional needs of athletes, Char Farago (the world's greatest chef and cook and my mom), has come up with recipes designed with athletes in mind - quick, healthy, and packed with nutrition. Check out our newest partner blog!

"MOM'S FLAMING FOODS: Fantastic Eats for Athletes"

 

 

 

 

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