Susan Farago ~ Fitness Coach ~ Writer
"Make a difference in yourself."

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Susan Says Coaching Tip

Keep cool during racing or training by putting ice in hot spot areas: hat (for head), down the shirt (for chest) or in bottoms (for groin).
More tips on RLE Twitter.
News and Updates

(08.01.10) AWM Aug Article: What's Up With SUP?
(07.06.10) Free Sports Nutrition Clinic at REI - Facilitated by Susan Farago
(07.02.10) AWM July Article: Zumba Fitness - Try Something New!
(06.20.10) SweatyShe Webinars: Health | Sports | Fitness. Sign up! new!

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2010 Events

Latest News & Photos

All work and no play? How about all work AND play! There are some great training and racing events throughout 2009. Check out what's coming up, including free clinics and workshops, some great local and destination races, and ways to volunteer. And don't forget to check out the "Athlete Resources" section for some great training opportunities too.


 

Clinics & WorkshopsBack Arrow

March 10, 2010 Whole Foods - Triathlon Fitness Program, Intro To Triathlon
Ongoing 2010 SweatyShe Webinars - Variety of fitness topics
2010 More clinics and workshops posted when they are available.
  RLE = Red Licorice Events

Red Licorice Events USA Cycling


 

Susan's 2010 Race ScheduleBack Arrow

January 9, 2010

Bandera 100K Endurance -- Bandera, TX

March 28, 2010

Enchanted Rock Duathlon -- Fredericksburg, TX

April 19, 2010

Boston Marathon -- Boston, MA

June 5-6, 2010

Palo Duro 24 Hr Bike Race -- Palo Duro Canyon, TX

July 3, 2010

Afton Trail Run 25K -- Afton State Park-Afton, MN

July 24, 2010

Capt Karl’s Trail Race #1-30/60K -- Inks Lake Park-Burnet, TX

August 14, 2010

Capt Karl’s Trail Race #2-30/60K -- Pedernales Park, J. City, TX

August 22, 2010

Sweet & Twisted Sprint Triathlon -- Austin, TX

September 4, 2010

Capt Karl’s Trail Race #3-30/60K -- Muleshoe Park-Spicewood, TX

October 15-16, 2010

Capital to Coast: Relay -- Austin to Corpus Christi, TX

Fall, 2010

TBD - 100K Trail Race

June, 2011

Race Across America (RAAM) -- Team Galaxy

More events will be added throughout 2010.

 


 

Volunteering & CommunityBack Arrow

October 23-25, 2009 Lance Armstrong Foundation: Ride for the Roses -- Austin, TX
October 25, 2009 Longhorn Triathlon -- Austin, TX
January 24, 2010 3M Half Marathon -- Austin, TX
May 1, 2010 Shiner GHASP: SweatyShe Waterstop -- Austin, TX
June 5, 2010 Danskin Women's Triathlon: SweatyShe Booth at Expo -- Austin, TX
2010 More events will be posted soon.

 

 

 

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