Susan Farago ~ Fitness Coach ~ Writer
"Make a difference in yourself."
Keep cool during racing or training by putting ice in hot spot areas: hat (for head), down the shirt (for chest) or in bottoms (for groin).
More tips on RLE Twitter.
(08.01.10) AWM Aug Article: What's Up With SUP?
(07.06.10) Free Sports Nutrition Clinic at REI - Facilitated by Susan Farago
(07.02.10) AWM July Article: Zumba Fitness - Try Something New!
(06.20.10) SweatyShe Webinars: Health | Sports | Fitness. Sign up! new!
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2010 Events
Latest News & PhotosAll work and no play? How about all work AND play! There are some great training and racing events throughout 2009. Check out what's coming up, including free clinics and workshops, some great local and destination races, and ways to volunteer. And don't forget to check out the "Athlete Resources" section for some great training opportunities too. |
Clinics & Workshops
| March 10, 2010 | Whole Foods - Triathlon Fitness Program, Intro To Triathlon |
| Ongoing 2010 | SweatyShe Webinars - Variety of fitness topics |
| 2010 | More clinics and workshops posted when they are available. |
| RLE = Red Licorice Events |
Susan's 2010 Race Schedule
January 9, 2010 |
Bandera 100K Endurance -- Bandera, TX |
March 28, 2010 |
Enchanted Rock Duathlon -- Fredericksburg, TX |
April 19, 2010 |
Boston Marathon -- Boston, MA |
June 5-6, 2010 |
Palo Duro 24 Hr Bike Race -- Palo Duro Canyon, TX |
July 3, 2010 |
Afton Trail Run 25K -- Afton State Park-Afton, MN |
July 24, 2010 |
Capt Karl’s Trail Race #1-30/60K -- Inks Lake Park-Burnet, TX |
August 14, 2010 |
Capt Karl’s Trail Race #2-30/60K -- Pedernales Park, J. City, TX |
August 22, 2010 |
Sweet & Twisted Sprint Triathlon -- Austin, TX |
September 4, 2010 |
Capt Karl’s Trail Race #3-30/60K -- Muleshoe Park-Spicewood, TX |
October 15-16, 2010 |
Capital to Coast: Relay -- Austin to Corpus Christi, TX |
Fall, 2010 |
TBD - 100K Trail Race |
June, 2011 |
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More events will be added throughout 2010. |
Volunteering & Community
| October 23-25, 2009 | Lance Armstrong Foundation: Ride for the Roses -- Austin, TX |
| October 25, 2009 | Longhorn Triathlon -- Austin, TX |
| January 24, 2010 | 3M Half Marathon -- Austin, TX |
| May 1, 2010 | Shiner GHASP: SweatyShe Waterstop -- Austin, TX |
| June 5, 2010 | Danskin Women's Triathlon: SweatyShe Booth at Expo -- Austin, TX |
| 2010 | More events will be posted soon. |
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