Susan Farago ~ Fitness Coach ~ Writer
"Make a difference in yourself."

Susan Says Coaching Tip

Keep cool during racing or training by putting ice in hot spot areas: hat (for head), down the shirt (for chest) or in bottoms (for groin).
More tips on RLE Twitter.

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Registration: Coaching Services

Register below for all current coaching and related services. Registration is done via most major credit cards or bank routing numbers through PayPal. Registration processing can be done through PayPal without requiring you to have a PayPal account.

 

1 on 1 Personal Coaching

Cost: $190.00 (per month)*
Start: Ongoing
Details: 1 on 1 Personal Coaching
Buy: Subscribe in 1 month blocks, subscription auto-renews.
*Family Discount: We offer family/spouse discounts for 1x1 coaching. Contact me for details.

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Swim Stroke Video & Analysis

Cost: $100.00 (per 75-90 minute session)
Start: Ongoing - meeting date and time to be arranged between athlete and coach
Details: Swim Stroke Video & Analysis
Buy: Purchase 1 session at a time.

 

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Cycling with a Power Meter: Data Analysis

Cost: $350.00 (per analysis session, includes multi-page report analysis)
Start: Ongoing - meeting date and time to be arranged between athlete and coach
Details: Cycling with a Power Meter: Data Analysis
NOTE: This is a multi-session engagement, however you do not need to be in Austin. Data assessment, analysis, and review can be conducted via phone and computer. A complete Power Meter Data Analysis Report is included in the data analysis.

 

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Sports Nutrition Consultation

Cost: $50 (per 60 minute session)
Start: Ongoing - meeting date and time to be arranged between athlete and coach
Details: Sports Nutrition Consultation

 

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Coach & Athlete Consultation

Cost: $50.00 (per 60 minute session)
Start: Ongoing - meeting date and time to be arranged between athlete and coach
Details: Coach & Athlete Consultation
Buy: 60 minutes minimum.
NOTE: If you would like to purchase more than 60 minutes, use "Add to Cart" buttons below. Example: 90 minutes, add to cart one 60 minute session AND one 30 minute session.

  $50.00 / 60 minutes

  $25.00 / 30 minutes (only available to add to 60 minute session purchase).

 

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Wednesday Night'er Weekly Training Group (free!)

Cost: Free
Start: January 13, 2010 - it is ongoing
Details: Wednesday Night'er Weekly Group Training

 

 

 

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