Susan Farago ~ Fitness Coach ~ Writer
"Make a difference in yourself."

Susan Says Coaching Tip

Keep cool during racing or training by putting ice in hot spot areas: hat (for head), down the shirt (for chest) or in bottoms (for groin).
More tips on RLE Twitter.

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Sweaty She

We are physically active women who positively and creatively impact the people and the world around us. We exercise our minds and bodies and we celebrate the adventures of life in our own way. Get out there and get sweaty!

Check us out at www.sweatyshe.com or become a fan of "Sweaty She" on Facebook.

 

 

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Sweaty She Monday

Thoughts, musings, and observations from me as one of many Sweaty Shes! Grab your coffee and open up your e-mailed copy of Sweaty She Monday or the quote of the week for a good laugh or thoughtful reflection. Become a fan by joining us on Facebook too!

Ways to get a copy of "Sweaty She Monday":
1. Become a Sweaty She Fan on Facebook to automatically receive "Sweaty She Monday" and the quote of the week.
2. Have a copy e-mailed to you, send an e-mail request to: haironfire@sweatyshe.com.
3. Check below for weekly postings.

 

Squiggles on the Trail
Jan 25 2010 -- Click to view .pdf.

If Listening to My Heart is Wrong, I Don’t Want to be Right
Nov 9 2009 -- Click to view .pdf.

Want Me To Giggle? Just Say Asymptote
Oct 26 2009 -- Click to view .pdf.

Got Hygiene?
Oct 19 2009 -- Click to view .pdf.

Orgasmic Yoga? No Thanks.
Sept 28 2009 -- Click to view .pdf.

Too Much Technology
Sept 21 2009 -- Click to view .pdf.

News Flash: Work-Life Balance Does Not Exist
Sept 14 2009 -- Click to view .pdf.

Stressed Out? Drop the F-Bomb!
Aug 31 2009 -- Click to view .pdf.

What's That Smell? The Nose Knows!
Aug 24 2009 -- Click to view .pdf.

I Had Forgotten Why …
Aug 17 2009 -- Click to view .pdf.

Good Friends and Strong Currents
Aug 10 2009 -- Click to view .pdf.

How Did I Get Here?
Aug 3 2009 -- Click to view .pdf.

Catholic Mass in Spin Class?
July 27 2009 -- Click to view .pdf.

Setbacks and Comebacks
July 20 2009 -- Click to view .pdf.

Attention Swimmer Dudes: WE DON’T NEED YOUR STINKIN HELP!
July 13 2009 -- Click to view .pdf.

"Holy Hincapie" - The Pros and Cons of White Spandex and Other Fitness Apparel
July 6, 2009 -- Click to view .pdf.

Get Comfortable with Being Uncomfortable
June 29, 2009 -- Click to view .pdf.

You Think You Can Tandem? Take This Test!
June 22, 2009 -- Click to view .pdf.

Kissing Is The New Hugging
June 15, 2009 -- Click to view .pdf.

Junkfood Junkie
June 8, 2009 -- Click to view .pdf.

Perks of Being in the Minority
June 1, 2009 -- Click to view .pdf.

Conversations with John and his John
May 11, 2009 -- Click to view .pdf.

Is Perpetual Hair Wetness Bad?
May 4, 2009 -- Click to view .pdf.

Ibuprofen - The New Vitamin
Apr 27, 2009 -- Click to view .pdf.

For Those Who Serve This Country… And Run
Apr 20, 2009 -- Click to view .pdf.

Aqua Jogging is for Nerds…I am a Nerd
Apr 13, 2009 -- Click to view .pdf.

Cat Woman and Wonder Woman vs The Marathoner
April 6, 2009 -- Click to view .pdf.

Ode to Naked Man
Mar 30, 2009 -- Click to view .pdf.

 

 

 

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